What is Truly Important in Your Life?
With your eyes closed and after you've allowed yourself to deepen your sense of relaxation, whereby your muscles are relaxed and your breathing has slowed, begin by thinking of a long time. Consider a span of many years (5-10 years). After that idea has settled in your mind, extend that time to an even longer time period. You may be at 10, 20, or 30 years. When you are ready, double that time. Then double that time again.